Handstand pushups 10x
90deg pushup toe jump 10x
Deep pushup 15x
Triceps extencions 20x
Front rows to deadlift 10x
Biceps curls alterante 10x10x
Squat lunges 20x

ToeTouchers 20
Leg Raises Single 20
Alternating touch heel crunch 20
Bicycle 30s
Russian Twist 30x
Moutain Climber 30s
JackKnive 10x
Side plank raises 15x
Seated In and outs 20x
L-Sit 20s

Pseudo pushup
Half Pseudo hold
Half Pseudo jump
90deg straddle hold
90deg pumps
Elbow lever
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